Natural ways to boost immunity.. other than any drinks and kadhas

The pandemic has changed the world in all ways. People have started realising that they were taking their body for granted. I've seen lot of people making different type of kadhas and drinking different types of waters to boost immunity. But have we  really changed our lifestyle that actually helps in boosting the immunity and being healthy? The answer isn't positive for sure.

The lockdowns have given rise to different types of anxieties. Poeple have found their own ways to kill the abundantly available time. Lot of new recipes are being tried.  But almost all of them are not very healthy. 

Being a doctor's kid, I have always been taught to have a healthy lifestyle since my childhood. Simple things such as balanced diet, enough sleep, moderate exercise and overall balanced mind help in boosting the immunity. So I'm enlisting few things which would help not just in short term but long term in leading a healthy life. I'm not against any kadhas, but according to me these thing matter more.

1. Diet

Having a healthy and balanced diet. Having all the vitamins, minerals, proteins and enough fats and carbs in your diet is necessary. I'm not a very big fan of fad diets such as keto or a total no carb diet. Eating green leafy vegetables atleast once in a week is(twice in a week ideally) preferred. A fresh fruit a day keeps the doctor away. I would always prefer fruits over fruit juices 😬. A variety of fruits with different vitamins would make more sense. 

Balancing the fats and proteins in the diet is the key too. I would suggest to keep the fried items in the diet for cheat days. I myself prefer shallow fried over deep fried items. Proteins can be balanced by sprouts, lentils and eggs and meats for non vegetarians. Although I'm a non vegetarian, I eat it very occasionally. Addition of lemons, guavas, goosberries to your diet will work wonders in all senses. Curd is also a magical item for me for the natural probiotics it gives. A handful of black raisins and almonds soaked overnight can be eaten in the morning 😃.

Junk and readymade foods are to be avoided as far as possible.

2. Moderate exercise is the second thing which I feel is absolutely necessary. A brisk walk for 30-45 mins a day or some floor exercises for 25-30 minutes will help in keeping the body fit. I'm again not a fan of too heavy exercises. I believe in balance for all aspects of my life.

3. Getting enough and sound sleep is very important. Reducing the screen time in the night is very important for this. 

4. Mental peace and well being is equally important for a healthy body. Everyone has their own way of achieving mental peace. Meditation, pooja or even a call with a loved one can bring the much needed peace sometimes. Spending time with your family and friends always helps.😃

5. Spending half an hour per day for yourself doing the activity you love is extremely important. It can be anything, from watching your favourite series to reading your favourite book. It can add a happy half an hour to your day full of work otherwise 😃.

I hope these tips will help everyone in these difficult times 🙏